7 Lower Back Stretches to Do Daily
7:00
7 Lower Back Stretches to Do Daily
May 17, 2024
HealthlineEmily Cronkleton
WORKOUT DETAILS ⬇️: • Warm Up (not filmed) - dynamic stretches - abductors (12-12-12 method) • RDLS: - 3 or 4 sets: 10-12 reps • Goblet Squats - on bar to body weight to front lounges till failure • hyperextensions X sumo squats super set: - 8 reps with weight - 8 reps no weight - 8 sumo squats w weight • leg extensions: - half rep full range counts as 1 .. I go till failure but usually hit about 10-12 🔥 - - - #girlswholift #gymgirls #weightgainjourney #forthegirls #LanguageLearning
0:58
WORKOUT DETAILS ⬇️: • Warm Up (not filmed) - dynamic stretches - …
1.6K views3 months ago
TikTokjvckeddd
Hip Flexor Massage: Psoas & Iliacus
Hip Flexor Massage: Psoas & Iliacus
125.9K viewsFeb 7, 2023
YouTubeMassage Sloth
Abductor Fascial Stretch - Eliminate Bow Leg and Improve Knee Alignment
3:24
Abductor Fascial Stretch - Eliminate Bow Leg and Improve Knee Align…
14.7K viewsApr 6, 2022
YouTubeDaily Body
Hip Abduction - Strengthening Exercise
0:48
Hip Abduction - Strengthening Ex…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedical City Dallas
Hip Abductor Stretching
1:14
Hip Abductor Stretching
61.6K viewsNov 19, 2014
YouTubeMorphopedics - Turning Students Into Clinicians
Home Exercises: Hip Abduction
0:59
Home Exercises: Hip Abduction
24.6K viewsJul 12, 2019
YouTubeFull Body Fix
0:28
Hip Abduction with Band
41K viewsFeb 20, 2019
YouTubeRehab My Patient
0:40
Side Lying Hip Abduction
402.4K viewsJul 22, 2020
YouTubeBaptist Health
0:42
Hip Abductor and Abductor Machine
45.9K viewsApr 25, 2013
YouTubeMGHOrthopaedics
2:26
Ab Stretches - Ask Doctor Jo
672.3K viewsMay 18, 2016
YouTubeAskDoctorJo
5:05
Stretch Out! Passive Stretches
65.7K viewsNov 13, 2013
YouTubeCureCMD
2:12
How To Properly Stretch Your Adductors
115K viewsJul 17, 2019
YouTube[P]rehab
5:03
16 Inner Thigh Exercises to DEVELOP the Adductor Muscles
191.3K viewsFeb 10, 2018
YouTubeCritical Bench Compound
0:50
Side Lying Hip Abduction
120.7K viewsMar 3, 2012
YouTubeMyPhysioRehab
5:33
Iliacus Release Tutorial | Hip Flexor Release
43.3K viewsDec 12, 2016
YouTubeTUNEUS Wellness
0:30
Physiotherapy at Home | Hip Abduction Exercise
52.7K viewsDec 23, 2020
YouTubeKTPH
6:39
Day 12 - Adductor & Abductor Leg Exercises
45.7K viewsOct 12, 2014
YouTubePointe Ahead Pilates
0:41
Hip abduction with band supine
68.2K viewsApr 16, 2014
YouTubeRehab My Patient
0:34
Standing Hip Abduction - Ask Doctor Jo
99.8K viewsOct 20, 2016
YouTubeAskDoctorJo
1:31
How to Do Cable Hip Abduction Exercise
1M viewsJul 1, 2009
YouTubeLIVESTRONG
1:54
Shoulder Isometrics 4 Way Stretch Exercise - Physical Therapy Exerc…
113.4K viewsJun 10, 2020
YouTubeTSAOG Orthopaedics & Spine
9:09
Hip Adductor (Groin) Exercise Strengthening Progression | Tim …
171.7K viewsJun 19, 2021
YouTubePhysio REHAB
2:34
Top 3 Exercises for Hip Abduction Stengthening
264.8K viewsMar 30, 2012
YouTubeMadden Physical Therapy
6:13
5MIN Ab Stretch | peaceful warm up/cool down
411.1K viewsFeb 7, 2021
YouTubeElizabeth Chu
1:19
Stretching Exercises for the Adductor Magnus
99.9K viewsJun 15, 2015
YouTubeLIVESTRONG
1:38
Abductor & Adductor Exercises : Cardio & Strength Exercises
81.1K viewsDec 26, 2012
YouTubeeHowFitness
7:31
Top 3 Exercises for Tight Adductors
38.2K viewsMay 20, 2021
YouTubeDocJenFit
0:17
Single Leg with Abduction Exercis…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
0:57
Lying Shoulder Abduction (dowel assisted, supine)
6.4K viewsSep 25, 2018
YouTubePhysiHub Library
See more videos
Static thumbnail place holder

Short videos

0:16
Hidden Connections: Hip Adductors Abductors & Pel…
7.9K views1 month ago
FacebookAnnie Pilates Physical Therapist
0:37
320lbs Leg ABductors (Medium) | #fitness #short…
598 views2 months ago
YouTube
0:58
activate your weak glutes in 5 mins
1.2K views1 month ago
YouTubeFuture Impact Fitness
0:12
Keep your abductors active and enjoy your stretches #…
56 views2 months ago
YouTubeEva Martinez
0:35
Unlock Balance: Essential Abductor & Adductor Work…
334 views3 months ago
YouTubeName Pending
0:31
Glute Bridge with Abductors
2K views1 month ago
YouTubeFitqueens
1:01
Don’t Skip This Abductor Training Hack!
742 views1 month ago
YouTubeJohn TheBodybuildingVegan Thomas
1:00
Train your abductors and adductors — because stro…
386 views1 month ago
YouTubeMr.Patlola Fitness and Lifestyle
0:31
Abductors Smash for Hip Health #shorts
172 views1 month ago
YouTubeGround Zero Fitness
0:15
Seated hip abduction, using a resistance band. Introduc…
127 views3 months ago
YouTubeHealth & Performance 3
0:09
4 Squat Variations for Stronger Legs | Quads, Glu…
2K views3 months ago
YouTubeAditya 🍂
2:00
Abductors Really Shape & Carve Out Your Glutes
323 views1 month ago
YouTubeNoz Kazemi
2:50
New Hip Adduction and Abduction Exercises with …
1.4K views2 weeks ago
YouTubeNick Tumminello - Trainer of Trainers
0:36
Fix Lower Back Pain Fast: 4 Bed Exercises You Can Do …
11.6K views2 weeks ago
YouTubeFitness and Fitness
0:28
Hip abductor form/tips
15 views1 month ago
YouTubeTDiamondLifts
0:33
345lbs Leg ABductors (Heavy) | #fitness #shorts #…
14 views3 months ago
YouTube
1:27
Fix Weak Hips: At-Home Adductor & Abductor Exer…
1 views3 weeks ago
YouTubeJosh McGee | JosheLift
0:33
abductors in machine
1.1K views1 month ago
YouTubehelenistical.fitness
0:46
Seated abductor slide (abductors)
1 month ago
YouTubeEmpower Wellness
1:01
SARAH BOWMAR, MBA CPT FNS 🇺🇸 on Instagram: "NEED …
120.7K views1 month ago
Instagramsarah_bowmar
Static thumbnail place holder