Make sure you do these stretches at least 4x a week, preform for 1 set and be sure to hold each position for at least a minute. Also let me know if you need modifications for any of these and I’ll message you with some ideas #deepsquats #squatmobility #hipmobility #hipflexors #flexibilityroutine #flexibility #gobletsquats #functionalfitness #functionaltraining #beginnerfitness #howtoexercise #exercisetips #fyp
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