Stretching Means NOTHING Without Strength
0:43
YouTubeMartin Rios
Stretching Means NOTHING Without Strength
In this video, Martin Rios explains why only static stretching is not the best idea to develop mobility and prevent injuries. Martin Rios explains how static stretching does not build the strength coordination needed during dynamic movements and why strength training is a better way to train.
858.3K views2 months ago
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