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Supported Standing Dumbbell Hip Abduction This move lights up the gluteus medius and minimus, the key stabilizers of your hips. Strengthening them improves hip stability, balance, posture, and helps protect against common hip, knee, and lower back issues. #GluteActivation #HipStability #GluteStrength #FunctionalTraining #AbductorStrength #StrongHips #LowerBodyWorkout #ThinkFit2BeFit #TabithaPolenz | Tammy Polenz
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🔥 Hip Loading Secrets for Explosive Velocity! ⚡ ❌ Just Loading Hip Abduction Leads to a passive lower half and kills leg drive before it starts. 🚫 ✅ Hip Flexion Abduction = Power Combo 💥 This combo keeps tension in the posterior chain, supports triple extension, and unleashes max force from the ground up. 🦵🔥 📈 Stop collapsing. Start driving. Train your lower half to work like an engine, not a parking brake. 🔗 Build elite drive mechanics — get the TopVelocity Sled today: 👉 TopVelocity.net
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