How to use the Stair Master | Planet Fitness #stairmaster cardio #gymtips
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What the StairMaster REALLY does to your body fat 🔥 The StairMaster isn’t just “hard cardio” — it’s one of the most effective fat-loss tools in the gym when used properly. Here’s why 👇 🧠 High calorie burn Climbing stairs recruits large muscle groups (glutes, quads, hamstrings), meaning more energy demand = more calories burned. 🔥 Fat oxidation friendly At moderate, sustainable intensities, the StairMaster keeps you in a zone where your body relies heavily on fat as fuel. 💪 Muscle-preserving
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