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Day 23/100⏰ ️Hack squats are one of the best quad builders — if you do them right. Low foot placement → knees over toes → back on the pad → slow reps. Need help fixing your leg day? DM me ‘LEGS’  #Day23 #LegDay #HackSquat #TrainSmart #100DaysLockedIn Are you training legs?!樂 | Lucas Lopez | Facebook
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