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Improve Your Squat: Heels-Up Edition

YouTubeUpright Health

Improve Your Squat: Heels-Up Edition

Struggling through a movement isn’t always the best way to improve it. A yoga ball can give you enough support to control the range, build strength, and gradually work toward a full heels-up squat. Don’t struggle. Use support to find success. #squatmobility #heelsupsquat #mobilitytraining #yogaball #movementtraining SOCIALS ️ Facebook ...

11.9K views1 month ago

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