18K views · 1.9K reactions | Leg Workout Reverse Hack Squat 180-270lbs 15-20 reps x 4 sets • face towards the machine, keep your chest upright. Bend your knees until your butt goes lower than your knee. Breathe out & push up through your heels until your legs are straight. #fitness #workout #gym #motivation #legday #muscle #weightloss #lifestyle #bodybuilding #exercise #passion #goals #training #personaltrainer #coach #nyc #strong | Joshua Taubes | Facebook

143K views · 3.9K reactions | Day 18 of Body transformation Challenge. Full body workout using sissy squat machine. Morning workout done ✅ Powercore sissy squat machine from MiFitness for R3500. #marota_fitfamily #veganfamily #coupleworkouts | Marota_fitfamily | Facebook

LEG PRESS Benefits :- The leg press machine allows you to get the benefits of a barbell squat for developing the quadriceps. Secondarily, it develops the gluteus maximus, hamstrings, and calves. By varying your foot position you can emphasize different muscles. It builds strength in these muscles and you can use it to overcome imbalances... MISTAKE : Too Much Weight :- One of the biggest factors is ensuring that you're not trying to lift more weight than you should. If you can't control the move