FULL WEEK OF WORKOUTS | my exact 4 day split for fat loss + muscle gain (beginner friendly)
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YouTubeLeah Cedeno
FULL WEEK OF WORKOUTS | my exact 4 day split for fat loss + muscle gain (beginner friendly)
the exact week of workouts that built my body 👇 OPEN ME 👇 A lot of you have been asking what my actual workout routine looks like, so here it is. A full week of workouts, every exercise, every rep, the post workout snack, the procrastination, all of it. If you're trying to keep your shape while you lose weight, build one from scratch, or ...
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