How To Do Split Jumps
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4.7K views2 months ago
FacebookChris Freytag Get Healthy U
Follow these 5 dynamic stretches to help with your box splits ! Most people tend to focus on passive stretching but dynamic and active are super important too and could be the key to unlocking your box splits 🗝️🙌🏽 📍@studioyogalondon #boxsplits #splitsstretch #middlesplits #boxsplit #learnsplits #splitstraining #splitschallenge #splitsprogress #splitspractice #yogatutorial | Emily Mouu
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Follow these 5 dynamic stretches to help with your box splits ! Most pe…
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Who wants to achieve their box split jump 👀❓✨Try out our tips✨ 👀Stretch out box splits/sit in frog position 🐸 👀Practice pointing your toes for technique✨ 👀Jump from an incline to begin with then work your way down to ground level 😊 #dance #jump #boxsplit #boxjump #smallbuisness #dancer #glasgow
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