Somatic Yoga Demonstration
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YouTubeBrettLarkinYoga
Somatic Yoga Demonstration
Feeling out of sync or stuck in your head? Take just a few minutes to reconnect with your body through mindful movement. Start by grounding yourself with steady breaths, gently release tension in your neck and shoulders, and finish with a flowing spinal stretch to awaken and align your body. These small but intentional moves help you reset ...
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