3 Hours of Gentle Night Rain, Rain Sounds for Sleeping - Dark Screen to Beat insomnia, Relax, Study

Rainstorm Sounds for Relaxing, Focus or Deep Sleep | Nature White Noise | 8 Hour Video

Rain Sounds For Sleeping - 99% Instantly Fall Asleep With Rain And Thunder Sound At Night

How to Change Sleep Time in Windows 11

DEEPER SLEEP💤 @IM8Health is part of my nightly ritual. Because sleep doesn’t start with the lights off— It starts with the nervous system. 4-7-8 Breathing slows the heart, regulates CO₂, and increases vagal tone. It shifts you out of “fight or flight” and into true recovery. Inhale for 4. Hold for 7. Exhale for 8. Repeat for 3–5 minutes. This breath protocol increases melatonin, drops cortisol, and calms the amygdala. It’s used by functional medicine doctors, trauma therapists, and elite perfor

One Night of Bad Sleep Does This to Your Body