You can GET FIT while you SIT‼️ Try this 3 minute follow me chair workout with @ayo___tae @sicxo_me #chair #chairworkout #lowimpact #ayoTae #keepyocheeseup #getlitwhileyougetfit #jiggaerobics #fitness | Ladonte Lotts
You can GET FIT while you SIT‼️ Try this 3 minute follow me chair …
6.8K views1 month ago
FacebookLadonte Lotts
9.1K views · 211 reactions | 梁Our Father Wey Dey for Heaven No body fit collect the chair Wey You sit down Bigger Odugwu - by Prinx Emmanuel at the The Experience Lagos | Soundtraper | Facebook
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9.1K views · 211 reactions | 梁Our Father Wey Dey for Heaven No bo…
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FacebookSoundtraper
Wall squat, 🏋️‍♀️devil's chair Targets: Quadriceps, glutes, calves . . . . . . The wall sit exercise is a real quad burner, working the muscles in the front of your thighs💯. This exercise is generally used for building isometric strength 💪and endurance 😅in the quadriceps muscle group, glutes, and calves. The wall sit is not a complicated exercise, but many people often still get it wrong. You know that you are performing the wall fit properly if you form a right angle (90 degrees) at your hi
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Wall squat, 🏋️‍♀️devil's chair Targets: Quadriceps, glutes, calve…
2.1B viewsJul 20, 2019
FacebookShapers DANCE and FITNESS
If you're overweight or find it difficult to sit on the floor, these simple chair yoga practices are perfect for you. They can be done easily at home and are especially helpful in managing diabetes. Regular movement is key for controlling blood sugar levels. Practice these exercises daily to support your health, improve circulation, and stay fit. #yogafordiabetes #DiabetesAwareness #YogaHealing #DiabetesManagement #HealthyLivingWithDiabetes #YogaForHealth #DiabetesSupport #yogadhara #yogadharawe
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If you're overweight or find it difficult to sit on the floor, these si…
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FacebookYogadhara wellness
1.2M views · 9.5K reactions | Struggle with squats? Grab a chair and practice *almost* sitting to help with your form. Don’t sit down as that secretly builds in rest.  | Fit With Deb | Facebook
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1.2M views · 9.5K reactions | Struggle with squats? Grab a chai…
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FacebookFit With Deb
14K views · 4.3K reactions | When you can’t fit on the sofa because the pups have taken it over. So you go to sit on the chair for some peace. Three minutes later 廊 | Piglet And Me | Facebook
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14K views · 4.3K reactions | When you can’t fit on the sofa because t…
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FacebookPiglet And Me
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