Pole Vault Swing-Up Rack series of exercises to mimic the pole vault technique, practice the sequence of movements and build the task specific strength to perform each movement in relationship to the cord of the pole. We want all our actions to correlate with the cord of the pole's force application line. That line is always pushing from the pole tip through the top hand. The chin up bar is always pushing straight up. The Swing-Up Rack keeps the hips and shoulders in that force application line
0:38
Pole Vault Swing-Up Rack series of exercises to mimic the pole vault technique, practice the sequence of movements and build the task specific strength to perform each movement in relationship to the cord of the pole. We want all our actions to correlate with the cord of the pole's force application line. That line is always pushing from the pole tip through the top hand. The chin up bar is always pushing straight up. The Swing-Up Rack keeps the hips and shoulders in that force application line
31.2K viewsSep 30, 2025
FacebookTim Werner
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Pole Vault Drills that add energy to the system with Sequential Motion & Muscle Strength. #polevault
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Pole Vault Technique How to build strength & learn how to load and move the pole more efficiently.
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Click here for the full pole vault warm up This is part of our 3 month general prep training plan. We use it on our general days where when we do pole vault specific drills, recovery days, or sometimes short approach work. TEAM HOOT MURRAY - Warm Up 3 min easy jog 10x spider pigeons 10x knee droppers 10x inverted scissors 10x inverted split 20m Normal skips with arm circles x2 20m side shuffle left and right x2 20m speed skips x2 20 skip for distance x2 50m build up 10 each 3 way leg swings 50m
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pole vault invert drills. full program in the description
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TikTokinsidehpsportnz
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❌️ Stop focusing only in Flow if you want to improve your Flow ✅️ Incorporate Pole strength drills in your flow practice! Me again here! 😍 Today we are talking about all things flow...or almost! Sometimes, our goals is to increase the fluidity of a certain movement... 👉What if I tell you that before working on fluidity there is a technical aspect you cannot really skip? Indeed, Today we are taking as an example the Pole wave walks: They are BEAUTIFUL to watch and a dream goal for many of us! E
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TikTokpolewithsam
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Beautiful ultimate beginner combo that we saw today 🤍 A mix of coordination & strength ✨ . . #polebeginner #beginnerpole #poletok #foryou #trending
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TikTokledivinestudio
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An easy invert drill to do at home! I love this drill for many reasons but the big one is that help helps vaulters learn to drop their shoulders to avoid pulling on the pole. While doing this drill make sure to keep that top arm locked and you'll be on your way! The simple drills are magic! Check out the full video over on YouTube Team Hoot Pole Vault and grab a copy of my book at Team-Hoot.com #teamhoot #trackandfield #polevaulter #polevault #polevaulting
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TikTokteamhootpolevault
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Beginner pole vaulting Drills! This is where everyone starts. Follow to see the full progression #polevault #trackandfield #polevaulttraining #tracktok #sportseducation
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TikToktrackcoachcalie
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