3.8K views · 23 reactions | La technique est essentielle! C’est pourquoi nous avons regroupé quelques conseils utiles sur la manière d’effectuer correctement un Modified Side Plank Twist: ✅Expirez en montant ✅Éloignez-vous du sol ✅Inspirez en descendant | Freeletics | Facebook
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3.8K views · 23 reactions | La technique est essentielle! C’est pourquoi nous avons regroupé quelques conseils utiles sur la manière d’effectuer correctement un Modified Side Plank
Freeletics. . La technique est essentielle! C’est pourquoi nous avons regroupé quelques conseils utiles sur la manière d’effectuer correctement un Modified Side Plank Twist: Expirez en montant Éloignez-vous du sol Inspirez en descendant
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💪 What’s the best move for your obliques? We’re comparing the Russian Twist and the Kneeling Side Plank to help you find the perfect exercise for strengthening your core and targeting your obliques. ✨ Learn the pros and cons of each move and how to do them properly to avoid injury and maximize results. 👉 Click the link to watch and discover your new favorite oblique move! 📩 Tag a friend who loves core workouts! [Insert Link] #CoreStrength #ObliqueWorkout #RussianTwist #KneelingSidePlank #Move
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These two amazing side plank variations target your obliques and improve not only your shoulder but also HIP stability. They truly are a killer full core move! While the Side Plank Adductor Lift, works your inner thighs more, the Side Plank Abduction Raise works your glutes, specifically your glute medius, more. Give both these moves a try and if you need to modify, try using a bench to create an incline, putting your elbow up on the bench to reduce the resistance. | Redefining Strength
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