How to Build "3D" Shoulders (Complete Workout & Reps)
5:31
YouTubePowerliftingTechnique
How to Build "3D" Shoulders (Complete Workout & Reps)
Whether you're a powerlifter, a strongman, or a bodybuilder, building strong, powerful shoulders is non-negotiable. A stronger press means more potential for growth and strength across all your lifts. In this video, I lay out my blueprint for a perfect shoulder day. We're starting with a heavy compound press and then moving through a series of ...
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