7.9K views · 164 reactions | Janu shirshasana, or head to knee pose, is a forward-bending pose yoga. It has several benefits, such as stretching and strengthening the spine and stomach muscles. You may also practice this asana for managing diabetes, cancer, irritable bowel syndrome and gastritis. #Yoginisharmistha #YogaTransformation #yogaflow #yogacommunity #yoga #yogaforeverybody #janushirshasana #yogapractice #yogafit #yogainspiration Sharmistha Dutta | Sharmistha's yoga | Facebook