Semitendinosus - Origin, Insertion, Action, 3D Model | AnatomyZone
Semitendinosus - Origin, Insertion, Action, 3D Model | AnatomyZone
Nov 7, 2022
anatomyzone.com
Musculus semitendinosus
13:16
Musculus semitendinosus
Oct 30, 2023
kenhub.com
26K views · 734 reactions | Working muscles:- semitendinosus, semimembranosus Execution:- hip joint in extension, keep tight the spine, as you are exhaling pull the weight, and as you are inhaling release! Force:- pull Mechanics:- isolation! Tips:- play two reps and Swiss to other leg x 5 and together 5reps! | Samfitness.fb | Facebook
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26K views · 734 reactions | Working muscles:- semitendinosus, semim…
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197K views · 5.2K reactions | Form is the  Targeting:-...
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197K views · 5.2K reactions | Form is the  Targeting:-...
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Peak Performance International on Instagram: "Following this week’s focus on the semitendinosus, we’re highlighting a simple yet highly effective stretch to help support flexibility, mobility, and healthy function in the semitendinosus. Why This Stretch Matters The semitendinosus plays a critical role in propulsion, hindlimb stability, and overall performance. When tight or restricted, it can limit stride length, reduce lateral flexibility, and contribute to compensatory patterns that affect the
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