What's the most self-sabotaging behaviour you've ever seen? #reddit #redditstory #redditstorytime #askreddit #storytimethreads #redditposts | AnythingReddit
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I’m reading Dr Carol Look’s fabulous book “The YES Code” which deeply explores self-sabotage. She says that self-sabotaging behaviour patterns like procrastination, perfectionism, over-eating, emotional eating, other addictions and so on, are based on the nervous system’s overriding purpose to protect us. And if we want to stop self-sabotaging behaviours, we need to dive below them to address the emotions and beliefs - often generated in our childhoods - that underpin or drive our behaviours. A
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