123K views · 8.8K reactions | Here’s a High Volume Workout to Strengthen & Shape your BACK Muscles  … (1) Seated Row 12,10,8,12 … (2) Lat Pulldown 12,10,8,12 … (3) Single Arm Row 4x12 … (4) Single Arm Pulldown 4x12 … (5) Straight Arm Pulldown 20,15,12,20 …  Download my app LIFTit with Stephanie Sanzo for more workouts like this  Your 7-Day Free Trial is waiting for you 朗❤️ #backworkout #backday #gymworkout #gymday | Stephanie Sanzo | Facebook
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123K views · 8.8K reactions | Here’s a High Volume Workout to Strengt…
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FacebookStephanie Sanzo
665K views · 10K reactions | SHOULDERS / BACK / ARMS  Here’s a workout you can try over the weekend  1a. Seated Barbell Press 7,6,5 1b. Pull Ups 7,6,5 2. Seated Dumbbell Press 3x8 3. Neutral Grip Lat Pulldown 3x10 4a. EZ Bar Curl + Press 4b. DB Hammer Curl + Lateral Raise SONG  Don’t Look Back by Coopex, Mak, Kelo (Latest YouTube Video) https://youtu.be/YtmXnQDYRBg | Stephanie Sanzo | Facebook
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FacebookStephanie Sanzo
179K views · 10K reactions | This was a Lower Body Posterior-Chain...
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179K views · 10K reactions | This was a Lower Body Posterior-Chain...
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FacebookStephanie Sanzo
Here’s a workout to build your BACK & BICEPS 💪 SAVE this post and give it a try for yourself … (1) Rack Chin Ups 4xMAX … (2) Lat Pulldown 4x8 … (3) T Bar Bent Over Rows 4x10 … (4) Underhand Grip Seated Row 4x12 … (5) Barbell Bicep Curl 4x15 … ➡️ If you’re looking for more simple but effective workouts like this…Download my app LIFTit with Stephanie Sanzo if you’d like to follow one of my programs 🔥 Get yourself ready because something BIG is coming to the app on MONDAY 🤩 #backworkout #upperbo
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Here’s a workout to build your BACK & BICEPS 💪 SAVE this post a…
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FacebookStephanie Sanzo
Seated Side Steps: Enhance Your Balance and Mobility with This Simple Chair Exercise Incorporate seated side steps into your exercise routine to effortlessly improve your balance, coordination, and mobility. This accessible chair exercise is perfect for individuals of all fitness levels, offering a gentle yet effective way to enhance your overall physical well-being. In this video, we'll guide you through the proper technique for performing seated side steps, emphasizing maintaining good posture
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