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Scapular Squeeze Shoulder Exercise
1:07
YouTubeVive Health
Scapular Squeeze Shoulder Exercise
The scapular squeeze is a great exercise for relieving upper back pain and tight shoulders. It's also great for improving poor posture by targeting the smaller muscles located in your back that are harder to work. This exercise can be done with no equipment but, Dr. Lee, PT, DPT demonstrates this version using a light resistance band; which can ...
23.5K viewsMar 9, 2020
Shorts
Scap Squeeze Exercise for Posture and Shoulder Stability
0:48
109 views
Scap Squeeze Exercise for Posture and Shoulder Stability
Katherine Coyner MD
How to Shoulder blade squeeze, step-by-step, 2025 September #neckpain #neckpainrelief #neck #sports
1:01
188 views
How to Shoulder blade squeeze, step-by-step, 2025 September #neckpain
workout nerdy
Top videos
Wall Scapular Squeeze Exercise｜Improving Shoulder Blade Control｜Dr. Kim
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YouTubeKatherine Coyner MD
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