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The ability to safely get down to the floor and stand back up matters more than most people realise. For older adults, it’s a critical skill that supports balance, confidence, and independence — and one day, it could genuinely save a life. So next time burpees pop up on the programme… Enjoy them! 😉 Our Over 60’s classes run every Tuesday & Thursday at 12pm. And on a snowy day like today — if you didn’t make it into the gym — a few burpees at home will do just fine. Try your first class for free