how to row without destroying your lower back
4:35
YouTubemountaindog1
how to row without destroying your lower back
FULL TRAINING PROGRAMS https://mountaindogdiet.com/lp-yt/ Master the dumbbell row with a technique that protects your spine. If you struggle with back pain during rows, this method helps. Most gym-goers rely on the standard knee-on-bench dumbbell row. While effective, it can become problematic for your lumbar spine over time. This video ...
13.4K views1 month ago
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