🎙️ “It’s just incredible to win in front of an almost home crowd.” #ERCHVarese #EuropeanRowingChamps

Romania 🇷🇴 found another gear when it mattered most! #ERCHVarese #EuropeanRowingChamps

How to correctly grip a sculling oar 🚣

History made in the mixed eight. 🇷🇴🥇 #ERCHVarese #EuropeanRowingChamps

Today’s row: 25 mins easy - think technique. But don’t stress!!

🎙️ “We have two strong women and the boat can just go faster and faster.” #EuropeanRowingChamps

Ranking the funniest water diving moments 💀🗿 #usa

Coolness. Composure. Quality. Marli Salmon's best bits against Como 1907 🍿 #arsenal #afc #marlisalmon

The best foods for a bulk are almost the opposite of the best foods for a cut. When you're trying to gain muscle, getting enough calories consistently can become the challenge. That's where calorie-dense foods become incredibly useful. Nuts. Trail mix. Dried fruit. Granola. Higher-fat meats. Foods I'd control carefully during a cut can suddenly become some of my best tools during a bulk. Same foods. Different goal. Nutrition is always about context.