The Romanian Deadlift (RDL) Guide
The Romanian Deadlift (RDL) Guide
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[Tutorial: Barbell Romanian Deadlift] The Romanian Deadlift is one of the first exercises you should master when learning to Deadlift. It allows you to grease the "hinge" groove, and build strength in the range of motion that's comfortable to you. That said, there are a few cues to remember: - Ribs down and core braced - Tighten your lats (think about what you'd do to "protect your armpits" if someone were trying to tickle you) - Keep your knees soft - Keep your spine and head neutral - Keep you
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