How To Jump Rope Like Rocky FREE 4 WEEK CHALLENGE: https://goo.gl/fZ14Ul JUMP ROPE WE USE: http://www.crossrope.com/zendudefitness143 Today's ROCKY Workout: -30 sec - jump rope - boxer skip -30 sec - jump rope - heel taps -30 sec - jump rope - toe taps -30 sec - jump rope - side to side toe taps -30 sec - jump rope - feet front to back -30 sec - jump rope - double under -30 sec - jump rope - fast skip -30 sec - jump rope - side swipe double under Complete circuit 3-5x resting 1 min between circu
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