The trap bar deadlift is a staple for building lower body strength here at Blaze Sports Performance. It starts with the athlete pulling the weight from a static or dead position, hence the name “dead lift” It’s a great way to get athletes really strong really quick, and is a more natural feeling exercise for beginners to learn. You want to make sure the athlete is hinging at the hips and maintaining a positive shin with a nice neutral spine. You can also flip the bar over to work the low handle
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The trap bar deadlift is a staple for building lower body strength here …
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11 reactions | Some people say the trap bar deadlift is a shoddy and even dangerous alternative to traditional pulling, but we disagree. In fact, we think it's one of the most underrated compound exercises out there. We explain why (and how to do it correctly) here: https://bit.ly/3DRZjTd | Legion | Facebook
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These are the 2 reasons why trap bar is easier to pull than a conventional deadlift 🙌 #gymtok #gymtiktok #deadlift
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