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What is the Stretch Reflex (Myotatic Reflex)? - Somatic Movement Center

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What is the Stretch Reflex (Myotatic Reflex)? - Somatic Movement Center

The stretch reflex is a function of the gamma loop, which regulates muscle tension. The stretch reflex prevents us from tearing our muscles, and makes...

Your vestibulo-ocular reflex (VOR) keeps your eyes steady when your head moves. It’s your built-in “image stabilizer.” When it’s not working efficiently, the world can feel like it’s bouncing or blurry with movement. VOR exercises train your brain to recalibrate this reflex through repetition and challenge. As you get better, you can make them harder in a few key ways: 1. Change your body position: Seated → standing → uneven surface → movement. Each shift increases the level of challenge, and im

Your vestibulo-ocular reflex (VOR) keeps your eyes steady when your head

Balancing Act Rehab

If you feel like you just can’t create any power when you jump, this could be why. 🧠 Neuromuscular inhibition is your brain “hitting the brakes.” There are several physiological mechanisms behind it, including: 1️⃣ Golgi Tendon Organ (GTO) Activation: The GTO senses excessive tension in the muscle–tendon unit and sends inhibitory signals to the spinal cord to prevent potential tissue damage. This reflex decreases motor neuron output to the involved muscle. 2️⃣ Muscle Spindle Desensitization: Af

If you feel like you just can’t create any power when you jump, this could be why. 🧠

The Movement System, LLC

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