Seated Exercise: Head To Toe Gentle Workout
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YouTubeThe Sunflower Channel
Seated Exercise: Head To Toe Gentle Workout
Rec therapist Liza Franses leads a seated "head to toe" workout program. This routine is under 10 minutes and features gentle range-of-motions and very light cardio. It is ideal for helping older adults maintain range of motion. WARNING: Please be sure to consult a doctor before using this program or pursuing any form of exercise. CAREGIVERS ...
670.3K viewsAug 15, 2015
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