FMS Quadruped Thoracic Spine Rotation - [P]rehab
FMS Quadruped Thoracic Spine Rotation - [P]rehab
Jun 23, 2021
theprehabguys.com
🔥Thoracic Rotation🔥 - 💥 Here's a simple exercise in the quadruped position (on hands and knees) to work on the active rotational mobility of the thoracic spine. As I've previously discussed, improving thoracic mobility has many benefits related to sports and activities where high amounts of rotation is needed, as well as can reduce any compensatory strain in the neck (cervical spine) and low back (lumbar spine) if the thoracic spine is moving poorly - 🗝 Coaching keys: 🔹Leading with the eyes
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🔥Thoracic Rotation🔥 - 💥 Here's a simple exercise in the quadruped positio…
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33K views · 206 reactions | Using the foam roller does not have to and SHOULD not hurt! Here is a variation on thoracic rotation using the foam roller and various arm positions to enhance trunk rotation. Try it for a minute or so on each side to warm up! | Modern Manual Therapy | Facebook
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33K views · 206 reactions | Using the foam roller does not have to a…
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