33K views · 293 reactions | A tight quadratus lumborum (QL) muscle can cause lower back pain, hip discomfort, or stiffness. Symptoms include difficulty standing upright, limited range of motion, and pain radiating to the hips or down the legs. It may also lead to an uneven pelvis, muscle spasms, and increased discomfort when sitting or walking. #backpainrelief #physio #yogatutorial | Abi Mills Yoga | Facebook
0:16
FacebookAbi Mills Yoga
33K views · 293 reactions | A tight quadratus lumborum (QL) muscle can cause lower back pain, hip discomfort, or stiffness. Symptoms include difficulty standing upright, limited
Abi Mills Yoga. Abi Mills Yoga · Original audio. A tight quadratus lumborum (QL) muscle can cause lower back pain, hip discomfort, or stiffness. Symptoms include difficulty standing upright, limited range of motion, and pain radiating to the hips or down the legs. It may also lead to an uneven pelvis, muscle spasms, and increased discomfort ...
12.2K views1 week ago
Quadratus lumborum muscle Quadratus Lumborum Stretch
Strengthen Your Tight Quadratus Lumborum [3 Step Program]
2:45
Strengthen Your Tight Quadratus Lumborum [3 Step Program]
precisionmovement.coach
Mar 20, 2017
Quadratus lumborum muscle
21:21
Quadratus lumborum muscle
kenhub.com
Oct 30, 2023
The 8 Best Quadratus Lumborum Exercises and Stretches for Reducing Lower Back Pain | Livestrong.com
The 8 Best Quadratus Lumborum Exercises and Stretches for Reducing Lower Back Pain | Livestrong.com
livestrong.com
2 months ago
Top videos
The quadratus lumborum (QL) is a deep muscle in the lower back that connects the spine to the pelvis. When it becomes tight or tense, it can cause localized pain in the lower back. This tightness may result from prolonged sitting, poor posture, repetitive movements, or overuse.Stretching the quadratus lumborum can help relieve back pain by lengthening and relaxing the muscle, reducing tension and stiffness. 👉Stretching can also improve flexibility, increase blood flow to the area, and alleviate
0:18
The quadratus lumborum (QL) is a deep muscle in the lower back that connects the spine to the pelvis. When it becomes tight or tense, it can cause localized pain in the lower back. This tightness may result from prolonged sitting, poor posture, repetitive movements, or overuse.Stretching the quadratus lumborum can help relieve back pain by lengthening and relaxing the muscle, reducing tension and stiffness. 👉Stretching can also improve flexibility, increase blood flow to the area, and alleviate
FacebookPhysical Therapy Session
158.3K viewsNov 27, 2023
The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tensio
0:14
The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tensio
FacebookBack Pain Treatment
33.1K viewsMar 18, 2024
How to strengthen the quadratus lumborum muscle - quadratus lumborum pain and trigger points
3:29
How to strengthen the quadratus lumborum muscle - quadratus lumborum pain and trigger points
YouTubeWizard of Health
125.3K viewsAug 21, 2015
Quadratus lumborum muscle Quadratus Lumborum Pain Relief
Quadratus Lumborum - Why it Hurts and How to fix it - Physio Prescription
Quadratus Lumborum - Why it Hurts and How to fix it - Physio Prescription
physioprescription.com
Sep 4, 2017
Quadratus Lumborum Exercises & Stretches - [P]rehab
Quadratus Lumborum Exercises & Stretches - [P]rehab
theprehabguys.com
Sep 8, 2022
129K views · 1.8K reactions | One sided backpain stretch to relief stressed back,quadratus lumborum pain causing backspasm. | Chiropractor IN DELHI | Facebook
0:47
129K views · 1.8K reactions | One sided backpain stretch to relief stressed back,quadratus lumborum pain causing backspasm. | Chiropractor IN DELHI | Facebook
FacebookChiropractor IN DELHI
64.3K views3 weeks ago
The quadratus lumborum (QL) is a deep muscle in the lower back that connects the spine to the pelvis. When it becomes tight or tense, it can cause localized pain in the lower back. This tightness may result from prolonged sitting, poor posture, repetitive movements, or overuse.Stretching the quadratus lumborum can help relieve back pain by lengthening and relaxing the muscle, reducing tension and stiffness. 👉Stretching can also improve flexibility, increase blood flow to the area, and alleviate
0:18
The quadratus lumborum (QL) is a deep muscle in the lower back tha…
158.3K viewsNov 27, 2023
FacebookPhysical Therapy Session
The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tensio
0:14
The quadratus lumborum (QL) is a muscle in the lower back that can …
33.1K viewsMar 18, 2024
FacebookBack Pain Treatment
How to strengthen the quadratus lumborum muscle - quadratus lumborum pain and trigger points
3:29
How to strengthen the quadratus lumborum muscle - quadratus lum…
125.3K viewsAug 21, 2015
YouTubeWizard of Health
3 Steps To Relieving QL Pain
3 Steps To Relieving QL Pain
Mar 10, 2022
backmusclesolutions.com
5.7K views · 91 reactions | QL Pain ⁉️ Do you have pain in the...
0:31
5.7K views · 91 reactions | QL Pain ⁉️ Do you have pain in the...
2.7K views1 week ago
FacebookDr. Caleb Burgess DPT, OCS, CSCS
Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)
7:27
Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)
301.2K viewsOct 15, 2016
YouTubeBob & Brad
QL - Quadratus Lumborum Anatomy and Best Stretches For Tightness, Soreness and Lower Back Pain.
7:58
QL - Quadratus Lumborum Anatomy and Best Stretches For Tightness…
17.9K viewsJan 3, 2021
YouTubeTravis Tarrant
2:25
How to release the QL (Quadratus Lumborum) | Solve Lower Back Pa…
3.2K viewsDec 27, 2022
YouTubeThrival Muscle Recovery
5:50
Effective Quadratus Lumborum Pain Release Technique
64.3K viewsMar 6, 2020
YouTubeCoach Sofia
2:49
Stretch Your QL Muscle (Quadratus Lumborum)
25.7K viewsJan 18, 2023
YouTubePostureFlow
10:50
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum St…
78.5K viewsMar 4, 2021
YouTubeYoga with Joelle
5:07
Quadratus Lumborum Release | Massage a Tight QL Muscle
8.6K viewsJun 1, 2021
YouTubeBack Muscle Solutions
10:45
How to deal with a tight Q.L. (quadratus lumborum)
152.2K viewsJan 22, 2016
YouTubeUpright Health
4:03
How to locate the QL muscle | Why the Quadratus Lumborum is painf…
2.2K viewsDec 27, 2022
YouTubeThrival Muscle Recovery
2:22
Quadratus Lumborum Back Pain Release
10.1K viewsMay 18, 2022
YouTubeBrian Abelson
3:33
Muscle Energy Technique - Quadratus Lumborum
27.6K viewsAug 29, 2021
YouTubeNAT Global Campus
Pudendal Nerve Entrapment, How To Identify And Self Help
Nov 7, 2023
releasemuscletherapy.com
1:01
Quadratus Lumborum Trigger Point Release
38.4K viewsJun 20, 2016
YouTubeThe Sports And Spinal Group
10:18
Is a Tight QL Causing Your Back Pain? | Quadratus Lumborum Mus…
21.6K viewsJun 20, 2024
YouTubeCore Balance Training
1:05
The Best Quadratus Lumborum Stretching Exercise For Lower Ba…
47.9K viewsMar 9, 2022
YouTubeMuscle and Fitness
3:16
Quadratus Lumborum Release with Ball
49.2K viewsMar 10, 2015
YouTubeBreathing to Heal
13:01
Trigger Point Release - Quadratus Lumborum
159.1K viewsApr 27, 2022
YouTubeNAT Global Campus
2:36
Positional Release Technique (PRT) Quadratus lumborum
18.1K viewsAug 29, 2019
YouTubeAdvanced Clinical Education
2:44
QL Muscle Pain & How To Fix It
3.6K viewsSep 15, 2021
YouTubeBack Muscle Solutions
9:37
Back Pain? Try Stretching Your Quadratus Lumborum (7 Ways)
237.6K viewsMar 3, 2018
YouTubeBob & Brad
0:17
Understanding the Quadratus Lumborum: Causes of Lower Bac…
16.1K viewsOct 28, 2022
TikTokmassageelite
6:32
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
570.3K viewsJan 2, 2019
YouTubeAskDoctorJo
6:21
4 Quadratus Lumborum Pain Exercises
66.7K viewsAug 9, 2023
YouTubeRehab Science
2:33
BEST treatment for lower back pain - quadratus lumborum muscle (M…
140.5K viewsJul 26, 2018
YouTubeJohn Gibbons
See more videos
Static thumbnail place holder