DON’T overlook your adductors! 💪 One of the most commonly forgotten muscle groups in rehab are the adductors, your inner thigh or groin muscles. These muscles play a key role in stabilizing the hips, supporting the low back, and protecting the knees. They contribute to pelvic control, shock absorption, and efficient movement. Start adding adductor work into your routine, your body will thank you later! 💬 Struggling with pain? Comment “ME” to learn how to fix it! Follow @bonniewilder.dpt for mo
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Pyramidalis muscle
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Do You Have This Rare Muscle in Your Body? 🤯 It’s called the pyramidalis, and chances are… you’ve never heard of it. This tiny triangle-shaped muscle sits just above the pubic bone and helps tense the linea alba—the connective tissue down the center of your abs. The kicker? Roughly 20% of people don’t even have one! (Research shows it’s absent in about 1 in 5 bodies.) It’s a vestigial muscle, meaning it doesn’t play a major role anymore—but that doesn’t mean it’s totally useless. In cases of lo
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