Pull Over : présentation, conseils, variantes de cet exercice de muscu
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Pull Over : présentation, conseils, variantes de cet exercice de muscu
Mouvement aux actions controversées, le pull-over reste un excellent exercice de muscu, à pratiquer régulièrement. Présentation...
Oct 11, 2017
Pull Over Prank
pull over prank in the hood | Ydwonders ent.
4:24
pull over prank in the hood | Ydwonders ent.
FacebookYdwonders ent.
4.9K viewsJul 4, 2024
fake POLICE PULL OVER Prank | ARRESTED NYYEAR !
11:46
fake POLICE PULL OVER Prank | ARRESTED NYYEAR !
Microsoft News
Aug 8, 2024
6.5K views · 115 reactions | He had to pull over  #reels #family #prank #prankingmyboyfriend #comedy | Kristen and Reafe | Facebook
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6.5K views · 115 reactions | He had to pull over  #reels #family #prank #prankingmyboyfriend #comedy | Kristen and Reafe | Facebook
FacebookKristen and Reafe
3.2K views2 weeks ago
Top videos
Dumbbell Pullover Guide | How To, Muscles Worked, Mistakes
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How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
10:15
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Pull Over Workout
Kemarin aku sudah share tentang PUSH, sekarang gantian PULL workout 🦋 Pull workout melibatkan berbagai kelompok otot, terutama otot-otot yang terlibat dalam menarik beban ke arah tubuh. Target otot untuk Pull workout itu di mana saja sih ? - otot latissimus dorsi (punggung atas) - otot trapezius (bagian atas punggung dan leher), - otot rhomboid (bagian tengah punggung) - otot biceps Contoh gerakannya apa saja? - pull-ups - lat pulldowns - barbell rows/ bent-over dumbbell rows - Bicep curl Janga
0:36
Kemarin aku sudah share tentang PUSH, sekarang gantian PULL workout 🦋 Pull workout melibatkan berbagai kelompok otot, terutama otot-otot yang terlibat dalam menarik beban ke arah tubuh. Target otot untuk Pull workout itu di mana saja sih ? - otot latissimus dorsi (punggung atas) - otot trapezius (bagian atas punggung dan leher), - otot rhomboid (bagian tengah punggung) - otot biceps Contoh gerakannya apa saja? - pull-ups - lat pulldowns - barbell rows/ bent-over dumbbell rows - Bicep curl Janga
FacebookAndrea Dian Bimo
30.5K viewsNov 30, 2023
238K views · 5K reactions | Back & BicepsSave & smash this mass building pull workout! 1) Bent Over Row - 4 x 8-10 2) Wide Pull Ups - 4 x AMRAP 3) Cable Upper Back Row - 3 x 10-12 4) Close Grip Pull Down - 3 x 10-12 5) DB Pull Over - 3 x 10-12 6) Standing DB Curls - 4 x 8-10 Each Arm 7) Preacher Curls - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #back #biceps #workout #gymtime | Ross Dickerson | Facebook
4:00
238K views · 5K reactions | Back & BicepsSave & smash this mass building pull workout! 1) Bent Over Row - 4 x 8-10 2) Wide Pull Ups - 4 x AMRAP 3) Cable Upper Back Row - 3 x 10-12 4) Close Grip Pull Down - 3 x 10-12 5) DB Pull Over - 3 x 10-12 6) Standing DB Curls - 4 x 8-10 Each Arm 7) Preacher Curls - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #back #biceps #workout #gymtime | Ross Dickerson | Facebook
FacebookRoss Dickerson
99.7K views3 weeks ago
88K views · 1.8K reactions | Pull over workouts.easy form ✅ .Golds Gym Kuwait  . .#squats #fitness #gym #workout #powerlifting #legday #bodybuilding #fitnessmotivation #deadlift #motivation #squat #fit #training #gymlife #fitfam #strength #benchpress #weightlifting #gymmotivation #crossfit #strong #deadlifts #gains #glutes #strengthtraining #girlswholift #muscle #fitspo #personaltrainer #balkan | Edmond Gyekye | Facebook
0:15
88K views · 1.8K reactions | Pull over workouts.easy form ✅ .Golds Gym Kuwait  . .#squats #fitness #gym #workout #powerlifting #legday #bodybuilding #fitnessmotivation #deadlift #motivation #squat #fit #training #gymlife #fitfam #strength #benchpress #weightlifting #gymmotivation #crossfit #strong #deadlifts #gains #glutes #strengthtraining #girlswholift #muscle #fitspo #personaltrainer #balkan | Edmond Gyekye | Facebook
FacebookEdmond Gyekye
65.1K views3 weeks ago
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