Lower Back Feels Stiff After Sitting? Try This Easy Psoas Stretch at Home Today
0:58
YouTubeFitness Unity Center
Lower Back Feels Stiff After Sitting? Try This Easy Psoas Stretch at Home Today
Sitting for hours can leave your hip flexors tight and your lower back feeling stiff. In this short video, I'll show you a simple psoas stretch you can do on a bench, bed, or couch to help improve hip mobility and reduce lower back tension. Great for office workers Easy home stretch Beginner-friendly Takes less than 1 minute Try it on both ...
3.3K views3 weeks ago
Psoas Major Muscle Anatomy
3 Exercises for your tight psoas
0:19
3 Exercises for your tight psoas
YouTubeAntonio Solano
2.9K views2 weeks ago
Comment étirer le psoas pour soulager la douleur?
0:22
Comment étirer le psoas pour soulager la douleur?
YouTubeValérie Torres Bougez Santé
1.2K views1 month ago
Quads and Psoas Stretch: Learn what changes for Hip Mobility! #stretching #mobility
2:12
Quads and Psoas Stretch: Learn what changes for Hip Mobility! #stretching #mobility
YouTubeThe Flexibility Guy - Coach
1.4K views1 month ago
Top videos
The Psoas Muscle 🔥 The Power Link Between Core & Legs
0:17
The Psoas Muscle 🔥 The Power Link Between Core & Legs
YouTubeGo with JO FITNESS
1.2K views4 months ago
Why Your Lower Back Hurts — Tight Psoas Fix In 60 Seconds #Shorts
0:57
Why Your Lower Back Hurts — Tight Psoas Fix In 60 Seconds #Shorts
YouTubeMedical Sciences Unfolded
1.3K views1 month ago
Psoas Major #physicaltherapy #physiotherapy #anatomy #muscleanatomy #psoas
0:33
Psoas Major #physicaltherapy #physiotherapy #anatomy #muscleanatomy #psoas
YouTubeClinical Physio
6.6K views2 months ago
Psoas Major Muscle Function
Vous avez mal à la cuisse ? Essayez ça ! #cruralgie #psoas #physio
0:54
Vous avez mal à la cuisse ? Essayez ça ! #cruralgie #psoas #physio
YouTubeValérie Torres Bougez Santé
836 views1 month ago
Tight Hips? Your Psoas is Too Tight! #psoas #stretching #yoga
0:45
Tight Hips? Your Psoas is Too Tight! #psoas #stretching #yoga
YouTubeThe Sakura Yoga
1.2K views1 month ago
the transformative power of releasing your psoas muscle to get out of fight or flight
0:08
the transformative power of releasing your psoas muscle to get out of fight or flight
YouTubeThe Workout Witch
46.3K views1 month ago
The Psoas Muscle 🔥 The Power Link Between Core & Legs
0:17
The Psoas Muscle 🔥 The Power Link Between Core & Legs
1.2K views4 months ago
YouTubeGo with JO FITNESS
Why Your Lower Back Hurts — Tight Psoas Fix In 60 Seconds #Shorts
0:57
Why Your Lower Back Hurts — Tight Psoas Fix In 60 Seconds #Shorts
1.3K views1 month ago
YouTubeMedical Sciences Unfolded
Psoas Major #physicaltherapy #physiotherapy #anatomy #muscleanatomy #psoas
0:33
Psoas Major #physicaltherapy #physiotherapy #anatomy #muscleanatomy #psoas
6.6K views2 months ago
YouTubeClinical Physio
Sit too much? Quick exercise to release psoas tension
1:11
Sit too much? Quick exercise to release psoas tension
20.1K views4 months ago
YouTubePrecision Movement
Quads and Psoas Stretch: Learn what changes for Hip Mobility! #stretching #mobility
2:12
Quads and Psoas Stretch: Learn what changes for Hip Mobility! #stretching #mobility
1.4K views1 month ago
YouTubeThe Flexibility Guy - Coach Elia
the transformative power of releasing your psoas muscle to get out of fight or flight
0:08
the transformative power of releasing your psoas muscle to get out of fight or flight
46.3K views1 month ago
YouTubeThe Workout Witch
Here's How To Think About The Psoas Muscle #massage #lowbackpain #howto
0:21
Here's How To Think About The Psoas Muscle #massage #lowbackpain #howto
5.4K views1 month ago
YouTubeRebel Massage
0:54
Vous avez mal à la cuisse ? Essayez ça ! #cruralgie #psoas #physio
836 views1 month ago
YouTubeValérie Torres Bougez Santé Coaching
0:17
How to release the psoas #psoas #psoasrelease
27K views3 months ago
YouTubeThrival Muscle Recovery
0:36
Tight Psoas? Release it in 30 seconds with this myofascial release technique
1.2K views4 weeks ago
YouTubeThe Sakura Yoga
0:15
Psoas&Iliosoas tendons
1.1K views2 months ago
YouTubeMSK Ultrasound Tutorials – Dr. Iriarte
0:28
The femoral nerve trick that fixes chronic back pain
21.3K views5 months ago
YouTubeAdhesion Release Methods
0:39
Psoas kräftigen - 2 wichtige Übungen! #yogaliebe #hüfte
26.6K views11 months ago
YouTubeYOGABASICS - Der 8 Minuten Club
0:20
The reason why the psoas carries so much tension #psoas #iliopsoas #backspasms #massagetherapy
11.7K views3 months ago
YouTubeThrival Muscle Recovery
0:59
Stop Blaming the Psoas! ❌ (The Real Core Fix for APT)
2.8K views6 months ago
YouTubeCorexcell Sports Training & Rehab
0:32
Stress Gets Trapped in the Psoas Muscle
93 views2 months ago
YouTubeLaura Erdman-Luntz
0:23
Psoas Power Stretch (Fix Tight Hip Flexors the Right Way)
2K views6 months ago
YouTubeDoctor Brent Bedford
1:16
Psoas Major & Minor Explained | Origin, Insertion, Actions + MBLEx Tip
504 views4 months ago
YouTubeMichele Bullock LMT
0:52
This Hidden Muscle Is Causing Your Back Pain
1.6K views3 months ago
YouTubeDr Todd Sullivan
See more
Static thumbnail place holder