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Fix Proximal Biceps Tendinitis - long head biceps time under tension exercises for full recovery
The biceps long head is the most frequently injured tissue of the two bicipital heads. The long head biceps tendon travels through the rotator interval, which is found between supraspinatus and subscapularis, to attach to the superior labrum. The coracohumeral ligament and the superior glenohumeral ligament create a pulley system or ‘biceps ...
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