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If you have a prolapse - one of the very first things look at is whether you are bulging your abs and bearing down into your pelvic floor as you move. This bulging often happens whether you work out or not. A lot of people bulge in their daily life just moving around. By bulge, I do not mean normal “abdominal skin and fat” movement. So it has nothing to do with aesthetics. The video clearly demonstrates bulging as a muscular action. When you bulge your abs out it places a lot of pressure onto th
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