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Polyvagal Theory Explained in 2 minutes; an introduction
Introducing “Polyvagal Theory” by Dr Stephen Porges, in 2 minutes (full video on IG) Polyvagal Theory looks at our Autonomic Nervous System (ANS) in response to our environmental demands & stimuli. If our surroundings are full of perceived or actual threats, our instinctive systems will respond accordingly; causing an experience of ...
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