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Adam Hoad | Women’s Fitness And Weight Loss Expert on Instagram: "Most people assume that a plate piled with fruit and veg means loads of fibre… but that’s not always true 👀 🥦 300 g broccoli = 3 tbsp cocoa 🍎 400 g fruit + veg = 3 tbsp psyllium 🥒 A full salad plate = 3 tbsp chia They might look completely different in volume, but deliver the same fibre. Some foods fill your plate, others quietly fill your goals. You don’t need to swap your fruit and veg for powders
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