20K views · 1K reactions | ❌ PLANKS ✅ ퟭ - 헚헥헜헣 Squeeze your hands. This irradiates tension through the body. ퟮ - 헦헖헔헣헨헟헔 Protract the shoulder blades. This increases our core hollowing. ퟯ - 헦헛헢헨헟헗험헥헦 Keep a neutral position with fists and elbows aligned. Your rotator cuff will thank you for it.  Best Calisthenics Programs https://fitnessfaqs.com/programs/ | FitnessFAQs | Facebook
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