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Plank Exercise
for Beginners
How to Do
Planks
Planking
Exercises
Plank
Variations
Side
Plank Exercise
Plank
Exercises for Women
Plank
Benefits
Plank
Position
Easy Plank
Exercises
Plank
Cores
ABS
Plank
Plank
Hold
Plank
Routine
Wall
Plank Exercise
Proper
Plank
Plank
Form
Reverse
Plank
Basic
Plank Exercise
Walking
Plank
Plank
Push-Up
High
Plank Exercise
How to
Plank
Plank Exercise
Meaning
Plank
AB Exercise
Modified
Plank Exercise
What Is a
Plank Exercise
Plank
Twist
Planks Exercise
Workout Beginners
5 Minute
Plank
Plank
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0:13
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Pascale Lean
The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs,
Pascale Lean. . The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around holding the exercise longer each time you do it. But getting the ...
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