Lower Body Pilates Reformer Workout | ADVANCED Strength & Stability | 50 min
48:46
YouTubeReal Good Pilates
Lower Body Pilates Reformer Workout | ADVANCED Strength & Stability | 50 min
Get your legs ready for this intermediate/advanced Pilates reformer workout, we'll get the whole body moving but the lower body in particular. We'll work in all three rotations of the hip - parallel, internal & external rotation, flowing from one to the other seamlessly to get a well balanced lower body killer. We'll start with a fab warm up ...
17.3K viewsMay 27, 2022
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