After I survived sexual assault and domestic abuse, my beloved Trauma Therapist taught me about ‘Titration’ and ‘Pendulation’. Here’s what these words mean and how you can integrate this into your own trauma healing ❤️‍🩹 Titration: Our body learning how to sit with the ‘outer layer’ or 1% of the trauma or trigger for just a few moments. This allows our body to build capacity to sit with the trauma, grief or loss without becoming completely overwhelmed by it, bit by bit. Pendulation:Going Back a
After I survived sexual assault and domestic abuse, my beloved Trau…
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Pendulation: How to Shift Focus To Calm Overwhelm - Irene Lyon
Pendulation: How to Shift Focus To Calm Overwhelm - Irene Lyon
Mar 29, 2020
irenelyon.com
Today in yoga therapy we addressed the concept of emotional regulation using yoga philosophy and also somatic practices: Pendulation refers to one of the most basic rhythmic patterns of our bodies.�Think of Inhale…Then Exhale…“Everything in our physical experience moves out and in, back and forth, beginning at its most primitive, foundational level – with the breath.”� We breathe in, and we breathe out, pendulating between expansion and contraction.�This internal rhythm is akin to the movement o
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Today in yoga therapy we addressed the concept of emotion…
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