Easy Chair Fitness Anyone Can Try!
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YouTubeSeated Fitness
Easy Chair Fitness Anyone Can Try!
🎉 Welcome to your 15-minute chair fitness workout designed specifically for seniors, elders, and active older adults with Paul Eugene! Chapters: 00:00 Introduction 00:55 Warm Up 05:40 Chair Boxing 11:11 Seated Abs 12:56 Stretching 14:49 Closing Remarks This low-impact, full-body chair workout features safe, effective movements that support ...
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