10 MIN TONED ARMS - STANDING / burns like fire, for all levels (just switch size of bottle/weight)
10:46
YouTubePamela Reif
10 MIN TONED ARMS - STANDING / burns like fire, for all levels (just switch size of bottle/weight)
Even my mom loves it ♥︎ TIP: fill up your bottles as FULL AS POSSIBLE. If there’s air in the bottle, the water will move from side to side - which is a bit annoying / Werbung This workout seems a bit like a game - starts easy... but who can survive till the end? :D I only used 2kg and had the hardest time :D Burneeeeed like fire!!! So ...
2.1M viewsApr 23, 2025
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