Hip opening is such a weird way to describe hip stretches. I don’t want open hips, what does that even mean???!!! I get where it might be coming from and it can be helpful to talk about anatomy and movement in accessible terms. But for me as an educator, I prefer terms like, “happy” for the goals of hip mobility and health. Soooool… regardless of what we call it, enjoy this little hip flow both with floor and chair options. Save it, share it, comment and all the usual stuff, I appreciate when yo
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Hip opening is such a weird way to describe hip stretches. I don’t wan…
5.7K viewsMay 10, 2024
FacebookHeart & Bones Yoga
Save & Practice these 6 amazing Hip Openers to transform your entire practice 🙌🏽Hip-openers are some of the most requested asanas as they bring release in many areas that are tight and bring about a shift in energy also. Virtually our entire practice of yoga is a big hip-opening opportunity. There are over 20 muscles that cross the hip (the collection of inner thigh muscles known as the adductors, the collection of outer thigh muscles known as the abductors, the hip flexors in front, deep late
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Save & Practice these 6 amazing Hip Openers to transform your entire …
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These Hip-Opening Stretches Feel So Good and Improve Mobility
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