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Bed On Fire, DANCE FITNESS!! 👏🏻🩷 *full routines & workouts with us through the app*
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If you want to become a firefighter, these 4 exercises are a great place to start:
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4 Essential workouts high performing Firefighters do…
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Fire fit from @aelfriceden_official #sonder #fyp #viral #boxingday #shoppinghaul
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If you disagree, or think anything should be added… Let me know in the comments ⬇️ These are the strength standards I believe every firefighter should be working towards: 1.5x Bodyweight Deadlift This is your strength to bodyweight ratio. Can you lift and move someone heavier than you when it matters? That’s the job. Minimum: 1.5x Target: 2.5x bodyweight Bodyweight Farmers Carries (50m ) Lifting someone is one thing, Actually moving with it is another. This is about getting a casualty out, not j
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