6.3K views · 124 reactions | INDEX FINGER - Meaning and Example Sentence English Word of the Day: index finger (noun): The first finger next to your thumb. It is sometimes called the forefinger. English Word of the Day Example: The children had to raise their index finger into the air before they could speak in class. #IndexFinger #Hand #WordOfTheDay #WOTD #LearnEnglish | Woodward English | Facebook

Vayu Mudra is a yogic hand gesture (mudra) – Balance the Air Element in Your Body 🌬️ Our body is made of 5 elements, and Air (Vayu) plays a big role in movement, circulation, and mental balance. When the air element goes out of balance, it can cause restlessness, anxiety, joint pain, and digestive issues. ✨ How to Do Vayu Mudra Find a comfortable position: Sit in a stable posture, such as Sukhasana (Easy Pose) or Vajrasana (Diamond Pose), with a straight spine. Form the gesture: Place your palm

Heart Gesture(Hridaya Mudra), is a hand mudra in yoga that focuses on activating and revitalizing the heart and its energy. How to perform Hridaya Mudra: Find a comfortable seated position: You can use any comfortable meditation pose like Sukhasana (easy pose), Padmasana (lotus pose), or Vajrasana (diamond pose). Position your hands: Place your hands on your knees or thighs, with palms facing upward. Make the mudra: Bend your index finger and touch its tip to the base of your thumb. Touch the ti