Nauli Kriya Breathing. Nauli is one of the Kriyas or Shatkarma (cleaning exercises) from Yoga. The exercise is claimed to serve the cleaning of the abdominal region- digestive organs, small intestine and is based on a massage of the internal belly organs by a circular movement of the abdominal muscles. The Hatha Yoga Pradipika states that Nauli stimulates the digestive fire, thereby removing toxins, indigestion, and constipation. It is considered a Shat Karma, which is an internal cleansing to a
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Nauli Kriya Breathing. Nauli is one of the Kriyas or Shatkarma (cleani…
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48 reactions · 5 comments | SELF CARE SUNDAY Nauli Kriya... looks weird, feels amazing! (Ruby is supervising ) Nauli massages the abdominal region, cleanses, regenerates and invigorates the digestive system making you feel lighter, brighter and refreshed! I wrote a blog post on this practice a while back. I’ll put a fresh link in my stories if you missed it. #nauli #naulikriya #pranayama #yoga | Tamara Yoga | Facebook
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