36K views · 621 reactions | We want to SHARE our story with you! If you've ever wondered why all of us at MOSSA are so passionate about group fitness, this short video will tell you everything you need to know. From our entire team to yours, thank you for getting more people moving with MOSSA programs. If you are interested in partnering with us to help increase the number of active people in the world, here's how to start: https://mossa.net/management/ | MOSSA Let's Move | Facebook
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36K views · 621 reactions | We want to SHARE our story with you! If yo…
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MOSSA 3D30 IS HERE! Visit the MOSSA MOVE to learn more about this awesome workout. #LoadedMovementTraining | MOSSA Let's Move
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MOSSA 3D30 IS HERE! Visit the MOSSA MOVE to learn more abou…
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The TRANSVERSE SQUAT is showing up in a number of MOSSA programs. Here's an explanation of why this move is important and how to coach options for it. Thanks to Derrick Price, Director of Education at the Institute of Motion, for this quick clip. For more info on movement training: bit.ly/GrowYoungerWP | MOSSA Let's Move
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The TRANSVERSE SQUAT is showing up in a number of MOSS…
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5.6K views · 205 reactions | Throw some BIG HOOKS with MOSSA FIGHT...
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You'll be seeing a lot more TRANSVERSE training in all MOSSA programs. Here's one exercise that pops up in the Performance phase of ViPR Workout. You'll do this Transverse Run at your own best pace for 40 seconds, followed by 20 seconds of rest. Thanks to Derrick Price, Director of Education at the Institute of Motion, for his expert explanation of this move. Here's more info on this type of movement training in MOSSA programs: bit.ly/Future_Fitness | MOSSA Let's Move
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You'll be seeing a lot more TRANSVERSE training in all MOS…
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8.9K views · 165 reactions | Our mission at MOSSA is to get more people moving. Now, more than ever, it’s important that we let movement be the medicine that reduces stress, relieves anxiety, and boosts your immune system. We want to help you, your friends, and your family get moving and stay moving. We would love to help you get started. Here’s how. #LetsMoveAtHome | MOSSA Let's Move | Facebook
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7K views · 120 reactions | IT'S LOADED! ViPR Workout is a 30-minute...
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