Struggling to reach, lift, or move your arm comfortably? These 3 shoulder mobility exercises are a great place to start Simple, effective, and you can do them at home #senior #physicaltherapy #shoulder #mobility … (Not individualized medical advice. If you’re experiencing severe pain, numbness, or instability, get checked by your healthcare provider)
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Struggling to reach, lift, or move your arm comfortably? These 3 shoulder mobility exercises are a great place to start Simple, effective, and you can do them at home #senior #physicaltherapy #shoulder #mobility … (Not individualized medical advice. If you’re experiencing severe pain, numbness, or instability, get checked by your healthcare provider)
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📌LIMITED SHOULDER MOBILITY? ✨I have a perfect exercise to improve your shoulder mobility. Grab a yoga block or some other light object, you can do one arm at a time. 10 reps x 2 sets. 3-4 times per week. 🔸Your shoulders—including the muscles and joints that stabilise them—are two of the most flexible areas of your body. That’s because they’re ball-and-socket joints, rotating in multiple directions to lift and reach overhead, out to the sides, as well as forward and backward. 🔸What causes limi
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